| week 1 | week 2 | week 3 | kleurcodes: | gym | zwemmen LS | |
|---|---|---|---|---|
| maandag | dinsdag | woensdag | donderdag | vrijdag |
| L3A | L6A | L6A | L6A | L3A | L4B | L4A |
| L3B | L6B | L6B | L6B | L3B | L2A | L2A | X | L2A |
| L1A | L5A | K1A ZW 1+5 | 3+4 | 2+6 | L3A | L1B | L1B | K2 |
| L1B | K1 | K2A ZW 1+5 | 3+4 | 2+6 | L3B | L1A | L1A | K1 |
| middag | middag | middag | middag | |
| L4A | K1 | X | L5A | L5A | K1 | |
| L4B | K1 | K3 | K1 |
